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Lifegiving Movement
Improved Sleep - Mobility · Flexibility - Range of Motion - Pain Relief - Stress Reduction - Reduced Tension
Move Better. Feel Better.
Over 6000 clients in 46 countries have experienced the freedom of movement by learning the methods that eliminate tension, pain, and Injury. If you're ready to finally get rid of all the pain, tension and stress in your body sign up for class today.
GET FLEXIBLE - UHP ROM24™
Free
Last Sat of every month
9:00am - 10:30am
(Orchard Hill Elementary)
GET FLEXIBLE - UHP ROM24™ Flexibility/Mobility Standards. A monthly introductory class teaching foundational stretching principles and core ranges of motion to help participants identify limitations, improve basic mobility, and move out of injury-prone patterns. This monthly class is suitable for all fitness levels. This program supports everyday movement, athletic performance, and long-term physical health by helping participants progress from standard mobility into safer, more functional ranges of motion.
STAY FLEXIBLE - UHP ROM24™
Private Sessions
A personalized, one-on-one mobility experience delivered in the privacy of your own home. These private sessions focus on the foundational UHP ROM24™ principles while being fully tailored to your body, needs, and goals. Through precise sequencing, longer holds, and deeper release techniques, sessions are designed to improve joint function, promote muscle relaxation, and increase overall movement efficiency. Suitable for all fitness levels, this individualized approach supports everyday movement, athletic performance, and long-term physical health—helping you safely progress from basic mobility into more functional, sustainable ranges of motion without the pressure or distraction of a group setting.
STAY FLEXIBLE - UHP ROM24™
Weekly Class
Thursdays - 6:00pm - 7:30pm
(Orchard Hill Elementary)
Our weekly classes are designed to be progressive and intentional. We’ll consistently revisit foundational ranges while introducing new ranges over time, allowing your body to adapt safely week by week. This progression helps build durable mobility rather than short-term flexibility. Progress Tracking As part of the process, we’ll periodically take photos and track individual progress so you can clearly see improvements in mobility, positioning, and overall movement quality—not just feel them. Expanded Class Options In the coming months, we plan to add classes, giving members the flexibility to attend up to 8 classes per month as the program grows.
GET FLEXIBLE - UHP ROM24™ FREE INTRO
0$Valid for one month
STAY FLEXIBLE - UHP ROM24™ Weekly
85$Every month- Weekly Class ($85/month - unlimited attendance)
Welcome to Lifegiving Movement
At the Lifegiving Movement, we believe every human being was created to live with strength, freedom, and vitality, not limited by pain, injury, or the hustle of everyday life.
Our approach is rooted in practical, proven methods that help your body move better, feel better, and perform at your best, whether you’re an elite athlete, a weekend warrior, or someone who simply wants to live without physical limitations. Just as UHP teaches techniques to improve performance at every level, from average lifestyles to elite athletes, we bring those same principles into everyday life in a way everyone can use.
Most people spend years chasing quick fixes that don’t address the real causes of pain, stiffness, or limited mobility. We do it differently. We teach you how to release tension, restore healthy flexibility, and train your body in a way that prevents pain and injury before it starts.
Whether you want to eliminate chronic discomfort, improve your strength and mobility, or simply feel more alive in your everyday activities, the Lifegiving Movement equips you with tools that help you move with confidence and live with joy. This isn’t just fitness. it’s a way of life that honors your body’s design and helps you thrive every day.
Take the first step toward a stronger, freer, and more vibrant you.
Lifegiving Techniques
LGM techniques are a “life-changing” experience for most people. We teach techniques and methods for improving performance at every level, from average lifestyles to elite athletes. We teach you how to eliminate pain and injury from mild or severe conditions by releasing tension and training the body in the most efficient and advanced way possible.
Hundreds of clients have avoided surgery, injections, and numerous ineffective therapies. Flexibility to a standard with strict protocols is our baseline for training the body. We help you achieve freedom of movement by eliminating the tension that causes most musculoskeletal conditions. You will improve at every level if you are willing to learn. Come explore our methods, join the team, and you too will reach your best.
Testimonials
It helped me reconnect with my body
“What I love most is how approachable this is. It doesn’t feel intimidating or extreme. It helped me reconnect with my body, move with confidence, and feel more present in my day-to-day life.”
Within weeks, my body felt lighter
“I didn’t realize how much tension I was carrying until I started Lifegiving Movement. Within weeks, my body felt lighter, my posture improved, and everyday aches started disappearing. It’s simple, practical, and honestly life-changing.”
I move better, recover faster and...
“I’m a weekend warrior, but just a busy dad who was tired of constant stiffness and soreness. These ranges of motion gave me tools I could actually use. I move better, recover faster, and feel stronger without beating my body up.”
It’s given me hope and confidence
“I thought aches and stiffness were just part of getting older. This showed me that wasn’t true. I move more freely, sleep better, and feel more energized. It’s given me hope and confidence in my body again.”